GoPro camera advice

[Fudmucker]

I know there are some seeriaas fundis here, so I am going directly to source.
I got a GoPro Session4 for Kissimus and want to use it ad a helmet cam to take pix on my rides.

What settings do the Xperts recommend for:
1. Video while riding
2. Stills every ? seconds for hands-free photography

Thanx guys 

 

[Leo]

 

[Beebop]

 

[Fudmucker]