- Joined
- Dec 7, 2012
- Messages
- 9,483
- Reaction score
- 1,612
- Location
- Kathu (NC)
- Bike
- KTM 1290 Adventure R
nomuro uno is saddle time I know.
so now thats out of the way, what else can one do if you are the average father and have limited time to ride, but have a big trip or race coming up?
I can go to gym at 5 to 6am but cant ride bike at that time. So exercises I have focused on is some spinning/bicycling(I hate it, so this is capped at 5minutes
atch At least I have moved to a bicycle without back support :-\
something else I do is farmers walk with dumbbells. To work my shoulders and forearms. But other than that I just train faster to get some fitness back.
any other suggestions?
Typing this I realise I need more time on the bicycle, maybe ride around with the children in the afternoons.
And I will also add some rowing in gym, good overall focus
so now thats out of the way, what else can one do if you are the average father and have limited time to ride, but have a big trip or race coming up?
I can go to gym at 5 to 6am but cant ride bike at that time. So exercises I have focused on is some spinning/bicycling(I hate it, so this is capped at 5minutes
atch At least I have moved to a bicycle without back support :-\something else I do is farmers walk with dumbbells. To work my shoulders and forearms. But other than that I just train faster to get some fitness back.
any other suggestions?
Typing this I realise I need more time on the bicycle, maybe ride around with the children in the afternoons.
And I will also add some rowing in gym, good overall focus
