Posting Mapsource map in a ride report.....?

[Vonkprop]

How do  I save a Mapsource map with routes/tracks on it so I can use it in a ride report ?
What format must it be saved in ?
Once it 's saved in the correct format do you upload it to Photobucket just like any other image ??

 

[Ratel]

 

[Plothond]

 

[Stevie]